Taking time to breathe consciously will offer more than just health, but better work results.
The amount of time you spend on work does not equal value.
In-Between time is your moment to stay present, how will you use that time?
What’s dictating your day—synchronous requests or actual work? Both will keep you busy. Only one will move you forward.
It's hard to admit, but sometimes, wifi is more of a distraction than a necessity.
Turn off wifi, stop letting email distract you and stick to a your plan.